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Pineapple Salmon

Pineapple Salmon

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Pineapple Salmon

Pineapple Salmon

Hugo
A tropical kind of salmon that will satisfy the whole family.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course Main Course
Cuisine Western
Servings 4 Servings
Calories 389.7 kcal

Equipment

  • Skillet

Ingredients
  

  • 1 ½ lb salmon fillets
  • 1 serving cooking spray
  • ½ cup of water
  • 8 oz. can crushed pineapple
  • ¼ cup reduced-sodium teriyaki sauce
  • 3 tbsp pineapple preserves
  • 3 tbsp Asian sweet chili sauce
  • 2 tsp reduced-sodium teriyaki sauce

Instructions
 

  • Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip, cover, and cook for 4 minutes more.
  • Whisk water, crushed pineapple, and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon; reduce heat to medium-low, cover, and cook for 2 minutes.
  • Stir pineapple preserves, chili sauce, and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon, cover, and remove from heat. Let stand for 1 to 2 minutes.

Nutrition

Calories: 389.7kcalCarbohydrates: 28.6gProtein: 30.6gFat: 16.6gSaturated Fat: 3.3gCholesterol: 83.6mgSodium: 437.1mgPotassium: 619.7mgFiber: 0.8gSugar: 23.9gVitamin A: 87.7IUVitamin C: 10.2mgCalcium: 28.6mgIron: 0.6mg
Keyword Fish, Pineapple, Salmon
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WHAT THEY SAY

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